During summer, the body naturally works harder to regulate temperature, which can sometimes lead…
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During summer, the body naturally works harder to regulate temperature, which can sometimes lead to reduced appetite and changes in eating patterns.
Skipping meals or eating too little for long periods may leave you feeling weak, dehydrated or fatigued, especially during extreme heat conditions.
Listen to your body this summer and make mindful food and hydration choices to stay healthy and energised.
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